Bran Muffins - A Healthy Breakfast Option for Carb Junkies Like Me!
  • 1¼ cups all-purpose flour (I used white whole wheat flour)
  • ½ cup sugar (I used a ¼ cup splenda)
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • 2 cups bran cereal (I used bran flakes)
  • 1¼ cups fat-free milk
  • 1 egg
  • ¼ cup vegetable oil (I used olive oil)
  • ½ teaspoon vanilla (I added this)
  1. Mix together the flour, sugar, baking powder and salt.
  2. In a large bowl combine the bran flakes and milk. Let sit for about 2 minutes until the cereal is nice and soft. Add the eggs, vanilla and oil and mix well. Add the dry ingredients to the cereal mixture and mix just until combined.
  3. Portion into 12 muffin tins coated with cooking spray. Bake in a 400 degree preheated oven for 18-20 minutes until golden brown on top.
Recipe by at